Massage Therapy The art and science of soft-tissue manipulation has been a part of humanity long before written language came to be.  Their are a myrid of styles and modalities of massage in the world today.  Some having more cultural significance and others with scientific relevence.  All styles however have one goal in common, to bring the recipiant to well being.  Our therapist are all well trained and seasoned in their trade.  The styles/modalities that we practise are all geared towards stress managment and injury prevention and recovery.  The modalities practised here are; - Deep tissue - Swedish - Myofacial release - Sports Massage - Nuromuscular therapy/Trigger point - Maternaty, pre and post natal massage - Massage for breast cancer survivers Because every individual is different and requires a different approch, Bethesda Wellness Center charges by the time spent with each of our therapist.  Versus charging from an itemized menu. Our prices are as follows; Half Hour (30 minutes): $50.00 One Hour (Full 60 minutes): $90.00 One and a Half Hours (90 minutes): $130.00

Herbal Medicine Initial Herbal Consultation (1-2 hours): $115.00 Follow-up Herbal Consultation (45 minutes-1 hour): $55.00 The cost of the consultation does not include any herbs or dietary supplements that may be recommended. The Bethesda Wellness Center maintains an herbal pharmacy on site.  It is recommended that you acquire your herbs and herbal formulas at the center. However, you are certainly able to procure any recommended herbs and dietary supplements elsewhere.

Terol Method - Corrective Fitness Training The Terol Method is a type of fitness training that utilizes corrective body posture to enhance personal aesthetics, relieve pain and recovery from injury.   Poor posture can be a cause of muscle imbalance and structural asymmetry, ultimately resulting in a myriad of injuries and poor physical  appearance.  The Terol Method identifies and corrects deficiencies large and small, that can lead to: - Back pain - Joint and muscle pain - Shortened muscles and tightened connetive tissue - Poor circulation -Concentration of fat in specific areas The Terol Method is a one-on-one teaching environment, respecting the individual's particular evolution through out the program.  Focusing on specific needs and issues, The Terol Method consists of routines of slow dynamic and static movements that work each and every individual muscle.  Abdominal contraction and deep breathing is utilized in every movement as well as emphasize on perfection in every movement.  The Terol Method not only is a total body workout but also requires total mental concentration. Initial Consultation - $100 Follow up (60 minutes)- $85 *Please note that breaking physical habits takes time. To truly experience a change in your body we request that our clients make a minimum commitment of 5 sessions, one session per week, after the initial consultation.

Other Products and Services                         Natura - Brazilian skin care line                               . Lifestyle workshops Natura - Brazilian skin care line                               . Lifestyle workshops In house blended seasonal herbal remedies.